I switched to a highly arm focused program, and began noticing stretch marks developing on my bicep. Is that a telltail sign that I’m growing? I’ve gained about 2-3 lbs
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Help with biceps/total elbow flexion volume.
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Is it likely to tear your bicep on pec Dec if you have done biceps prior to it?
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Need help with continuing training with snapping triceps syndrome.
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Popping in elbow that big of an issue?
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Thoughts on a full body push pull split?
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Is it much worse to train a muscle two times in a row in a week, then another time, or have it spread out with a rest day in between each time you hit that muscle.
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Trying to grow my arms a lot? Thought on arms, full body arms full body?
Mostly pics of shirtless men. Occasional discussion of the hybrid of Powerlifting and Bodybuilding.
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18 month/45 lbs difference 16M 5’9 170 lbs
Mostly pics of shirtless men. Occasional discussion of the hybrid of Powerlifting and Bodybuilding.
These two pair up well for biceps on an arm day?
Mostly pics of shirtless men. Occasional discussion of the hybrid of Powerlifting and Bodybuilding.
For arm work, if done at low reps like sub 8, is it ok to do 3 sets to failure on each movement? Really trying to grow my arms so not doing much compound push/pullmovements and more volume for direct arm work
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On upper days is it really that bad to do you back and chest work after your arms?
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Forearm exercise I came up with.
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Do you all think my legs are pretty balanced with my upper?
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Knee pain past 90 degrees resolved?
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Is it useful to do side and rear delt work at the end of a lower day? After all the lower work does it make it ineffective because I’m tired from the lower stuff
Mostly pics of shirtless men. Occasional discussion of the hybrid of Powerlifting and Bodybuilding.
Sharp pain dead chest of the middle of my chest.
Mostly pics of shirtless men. Occasional discussion of the hybrid of Powerlifting and Bodybuilding.
Massive rep drop off on small loading increments on Dumbell preacher curl.
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For sumo deadlift, do you think hipthrusts are a pretty solid glute accesory? Currently don’t have one right now.
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I dont squat or bench right now, but I still want to increase my deadlift. Anyone know of some good programs?
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Will taking a break from bench, to put more energy and volume toward direct arm work be more beneficial for growing my arms?
Mostly pics of shirtless men. Occasional discussion of the hybrid of Powerlifting and Bodybuilding.