6 Days out- 22 yrs old (5’9) 189.0lbs
Dennis James Classic (6/29)- 22yrs old / 5’9 / 193lbs at check ins.
1 Day out 😎- 22yrs old, 5’9, woke up at 188lbs.
Peak Week: Last day of depletion, carbing up tomorrow. 22yrs old (hair is getting braided tomorrow)
Mirin' Mondays
So I am on a wheelchair. Is that a problem if a want to start bodybuilding? by the way, I am 30 years old. Would this have any effects on My muscle Ganing, it and what kind of supplements would you recommend?
22yrs old- 2 week out check ins
Shit on Me Sunday
22yrs old. Classic Physique. 3 week out check ins.
Amateur Men’s Physique 9 weeks out. 25yrs old 5’7 188lbs
4 weeks out from Regional/8 Weeks out from Pro Qualifier (Insta: @ralphgenix for more pics)
