If you want to fix your gut health, here are 20 tips I could come up with:
Biohacks that everyone will think are normal in 10 years:
I've gathered a list of 60+ supplements taken by Huberman, Bryan Johnson, and Peter Attia, with details on benefits, recommended dosage, and purchase links -- asking for feedback
Supermarket olive oil is a scam (here’s what I found out)
If you want to fix your gut health, here are 10 natural tips I could come up with:
what biomarker(s) do you need to improve in the next 6 months?
Study: since 1950 the nutrient content in 43 different food crops has declined up to 80%
Biohacks that do 99% of the work and cost almost nothing
If you want to fix low testosterone, here are 31 science-backed tips you could come up with:
free testosterone below range - what's your advice?
Activities that raise testosterone?
Statins (commonly used to lower cholesterol levels) might slow the progression of Alzheimer
struggling with low free testosterone, DHEA & vitamin D—how can I improve?
Harvard researchers developed a pill that can reverse human aging
why's everyone talking about olive oil and cocoa as a superfood for longevity?
A thread on the Don't Die Netflix doc—share your one-liner thoughts below
2024 was healthy…
Coffee is healthy. But….
Tips for building a Blueprint home
Adding EVOO in my nutty pudding is my protocol
I'm 27, and this year I’ve committed to slowing my aging and staying in my early 20s
Premium Extra Virgin Olive Oil is more powerful than resveratrol, cold plunge, sauna and your Huberman podcast
Huberman just dropped his fitness protocol
thoughts on VO2 Max accuracy from Apple Watch?
Has anyone here ordered any of Blueprint’s products to Oslo Norway?
