alt_acc2005

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2024-11-23 15:02:26

going to therapy for "no reason"?

Disregarding your good reasons, I'm not a bodybuilder and I opt to pay money to go to a gym. I compare therapy to mental upkeep, if it's financially viable and theres even a slight bit of benefit to be had, then it's good to try. You might be pleasantly surprised at the new range of (emotional) motion you gain.

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It's basically free in my country so no reason not to i guess.

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Yes. So is social anxiety and self doubt. Both I would say are highly likely to be rooted in trauma. Same for the “not doing anything about my problems.” That is likely trauma rooted too and connected to a nervous system that’s stuck. Also minimizing our problems and struggles is a trauma response too. I hear this one constantly. All of these are great reasons to go to therapy.

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I'll be looking for someone in my area then. Interesting that trauma is also linked to the nervous system. Is there some term for that?

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