Has the sirpoc™️ method solved hobby jogging training right up to the marathon?
Discussion about advanced training, racing, tactics, elite running, support, advice, and more. "Advanced" Running is NOT based on your level or race times. It's for individuals with the mindset of improving their running performance, whether they are competitive athletes, experienced runners, or enthusiasts looking to take their running to the next level. This is an actively moderated community, please review the rules/FAQ/wiki, and use the stickied Q&As for short questions/requests.
How I ran a 2:44 Marathon using the sirpoc™️ Norwegian singles
Discussion about advanced training, racing, tactics, elite running, support, advice, and more. "Advanced" Running is NOT based on your level or race times. It's for individuals with the mindset of improving their running performance, whether they are competitive athletes, experienced runners, or enthusiasts looking to take their running to the next level. This is an actively moderated community, please review the rules/FAQ/wiki, and use the stickied Q&As for short questions/requests.
Final update for a while using the sirpoc ™️ / Norwegian singles method - Mile PB
Discussion about advanced training, racing, tactics, elite running, support, advice, and more. "Advanced" Running is NOT based on your level or race times. It's for individuals with the mindset of improving their running performance, whether they are competitive athletes, experienced runners, or enthusiasts looking to take their running to the next level. This is an actively moderated community, please review the rules/FAQ/wiki, and use the stickied Q&As for short questions/requests.
Norwegian singles/ sirpoc ™️ links for those wanting more
Discussion about advanced training, racing, tactics, elite running, support, advice, and more. "Advanced" Running is NOT based on your level or race times. It's for individuals with the mindset of improving their running performance, whether they are competitive athletes, experienced runners, or enthusiasts looking to take their running to the next level. This is an actively moderated community, please review the rules/FAQ/wiki, and use the stickied Q&As for short questions/requests.
*Update* on results using sirpoc™️/ Norwegian singles method - running a mile!
Discussion about advanced training, racing, tactics, elite running, support, advice, and more. "Advanced" Running is NOT based on your level or race times. It's for individuals with the mindset of improving their running performance, whether they are competitive athletes, experienced runners, or enthusiasts looking to take their running to the next level. This is an actively moderated community, please review the rules/FAQ/wiki, and use the stickied Q&As for short questions/requests.
Single "Norwegian" Threshold system
Discussion about advanced training, racing, tactics, elite running, support, advice, and more. "Advanced" Running is NOT based on your level or race times. It's for individuals with the mindset of improving their running performance, whether they are competitive athletes, experienced runners, or enthusiasts looking to take their running to the next level. This is an actively moderated community, please review the rules/FAQ/wiki, and use the stickied Q&As for short questions/requests.
Sub Threshold 3 days a week
Discussion about advanced training, racing, tactics, elite running, support, advice, and more. "Advanced" Running is NOT based on your level or race times. It's for individuals with the mindset of improving their running performance, whether they are competitive athletes, experienced runners, or enthusiasts looking to take their running to the next level. This is an actively moderated community, please review the rules/FAQ/wiki, and use the stickied Q&As for short questions/requests.
Sub Threshold training only for hobbyjogger
Discussion about advanced training, racing, tactics, elite running, support, advice, and more. "Advanced" Running is NOT based on your level or race times. It's for individuals with the mindset of improving their running performance, whether they are competitive athletes, experienced runners, or enthusiasts looking to take their running to the next level. This is an actively moderated community, please review the rules/FAQ/wiki, and use the stickied Q&As for short questions/requests.
